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Having Back Problems? – Benefits of Foam Rolling
As its name implies, a foam roller is a large “log” made out of foam that helps your body to warm up for exercise and recover afterward. Among its many benefits are: Improved circulation Increased …
A Little Something Cute For a Good Monday! — DREAM BIG DREAM OFTEN
Get Up Every Morning — Orlando Espinosa
A Good Life Is — Orlando Espinosa
A good life is when you assume nothing, create more, need less, smile frequently, dream big, laugh continuously and realize how blessed you are for all the things you have.
Nothing More Contagious — Orlando Espinosa
Do More — Orlando Espinosa
What not to do if you are a good manager
My last boss did this to me all the time. She was a hag who had been with the company for years, and was afraid of anyone who was more educated than she was. Which was me with my Bachelor’s degree, and her with a high school diploma.
If you want to be a good manager, never do this to your employees. Not only will your employees appreciate it, they won’t be sad if you get hit by a bus. (which I was hoping for on a daily basis).
#ExcerptWeek – MenoWhat? by D. J. Kaye
OMG! What a great article. It speaks to me on so many levels. Growing older as a woman is not for sissies. As my weight shifts from one part of my body to another, I just try and laugh it off, or just go shopping at Ulta! LOL!
Excerpt –MenoWhat? A Memoir by D.G. Kaye
FROM HIP TO WAIST WE JOIN
Until we actually live through something, it’s difficult to imagine what the experience is like. When I was young but nearing menopause, I became interested in how the physiques of menopausal women began to change. Women come in all shapes and sizes, but I noticed that even the waistlines of smaller women weren’t as proportionately small as their slight frames suggested. I was certain the dreaded middle-age spread would not apply to me, and I referred to it as circumference expansion.
As we approach the early stages of menopause, estrogen begins to cozy up to our midriffs. Then, when we reach menopause, our depleted estrogen is replaced by cortisol-induced fat cells. Cortisol compensates for estrogen loss and loves to store fat cells around the belly. Thanks again, estrogen, for abandoning us and leaving us with…
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Altering Your Personality — Orlando Espinosa
Altering your personality just to fit in should never be an option!
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