As its name implies, a foam roller is a large “log” made out of foam that helps your body to warm up for exercise and recover afterward. Among its many benefits are: Improved circulation Increased …
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cornfedcontessa 
This is timeley…someone just gifted me with one.
Please let me know if it works, as I have a bad back. Thanks 🙂
Day one….I’ll give you an update in a week…:)
Great, thanks!