Archive | December 4, 2017

Here’s hoping we don’t gain a bunch of holiday weight!

As we enter this final month of the year, we also enter the season of eating, drinking and holiday parties. A study done through Cornell University discovered that people gain, on average, around 13 pounds over the holiday season, beginning in October/November and peaking at Christmas. (6) They also discovered that, while half of the […]

via Walk to Wellness: Holiday Healthy Eating Guide — The Purple Almond

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