As we enter this final month of the year, we also enter the season of eating, drinking and holiday parties. A study done through Cornell University discovered that people gain, on average, around 13 pounds over the holiday season, beginning in October/November and peaking at Christmas. (6) They also discovered that, while half of the […]
via Walk to Wellness: Holiday Healthy Eating Guide — The Purple Almond
cornfedcontessa 
Reblogged this on The Militant Negro™.
Thanks for the reblog!
I’ve already gained 3 pounds! It wouldn’t be so bad if I could distribute them where I want them to go, but unfortunately they always settle around my waist!
Me too!
Reblogged this on Die Erste Eslarner Zeitung – Aus und über Eslarn, sowie die bayerisch-tschechische Region!.
Thanks for the reblog!