Archive | May 21, 2015

The Friday before Memorial Day is “Don’t Fry Day”

Please don’t forget the sunscreen!

Sunny Sleevez

use code NOBURN

The National Council on Skin Cancer Prevention is spreading the word that the Friday before Memorial Day as Don’t Fry Day. The Council want to encourage sun safety awareness by reminding everyone to protect their skin for sun damage whilst still enjoying the outdoors on Don’t Fry Day and every day.

Remember to Slip! Slop! Slap!…and Wrap when you’re outdoors — slip on a (UV blocking) clothing, slop on BROAD SPECTRUM sunscreen of SPF 15 or higher, slap on a hat, and wrap on sunglasses.


Don’t fry day

Because no single step can fully protect you and your family from overexposure to UV radiation, follow as many of the following tips as possible:

  • Wear sun-protective clothing, a wide-brimmed hat 3inches at least, and sunglasses.
  • Apply BROAD SPECTRUM sunscreen generously (remember it takes 20 minutes to even…

View original post 255 more words

Some Gynecological Problems…

Good info! Thanks for sharing.

Did you know that most abnormal menstrual bleeding problems are caused by an imbalance in hormones? Or those women who have abnormal Pap smears have a very small chance of developing cervical cancer from those abnormal cells?

At Advanced Gyne Virtual Care, our physicians, clinicians have a great deal of experience handling women’s health procedures and gynecologic concerns with expert, compassionate care.


Of course, the best place to get answers or information about your own health is always your doctor or nurse practitioner, but here are a few of the most common topics and concerns that women have regarding their gynecologic health.

  • Abnormal Uterine Bleeding, diagnosis and treatment
  • Endometriosis
  • Abnormal Pap smear and follow up

Abnormal uterine bleeding, diagnosis and treatment 

This term is a catchall for problems associated with vaginal bleeding. This may be related to the menstrual cycle, but at times abnormal bleeding may occur…

View original post 283 more words

How To Develop Perseverance

Good info to know.

Dream Big, Dream Often

Perseverance is a trait that overcomes almost all shortcomings.  I am not exactly sure it is one of my stronger skills, but I do know that it is a skill that can be developed.  I believe many misunderstand successful people, as if they were born with all the natural ability to succeed, when the truth is they work diligently to develop habits that lend themselves to success.  Either way, perseverance can be developed through hard work and dedication.  This article gives some great advice on how to prepare your mind for the journey:
Big Dreamer

View original post