I dropped a piece of jewelry on the floor, and when I bent down to pick it up, I found some Chapstick under my dresser. God knows how long it was under there for. Like the doofus that I am, I used some. Bad idea. Now I have some funky bumps on my lips. That’s almost like picking up food off the floor and eating it. You know the old 5 second rule. One would think by middle age you wouldn’t do stupid crap like that. I guess not.
This is a really a great article. You know the old saying “move it or lose it”,
I have found this post about ways to exercise without realizing you are exercising. I know a few of my readers have expressed a disdain for “working out” so I thought I would find alternatives. Here’s the truth: you must find ways to stay active, regardless of age, weight or physical aptitude, everyone must get physical exercise. Next, you must develop a healthy eating lifestyle. I will preach this till my head pops off!! Anywho, check out the article and let me know what you think: