This is a really a great article. You know the old saying “move it or lose it”,
I have found this post about ways to exercise without realizing you are exercising. I know a few of my readers have expressed a disdain for “working out” so I thought I would find alternatives. Here’s the truth: you must find ways to stay active, regardless of age, weight or physical aptitude, everyone must get physical exercise. Next, you must develop a healthy eating lifestyle. I will preach this till my head pops off!! Anywho, check out the article and let me know what you think:
http://www.nerdfitness.com/blog/2013/09/17/25-ways-to-exercise-without-realizing-it/
Big Dreamer
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Yeah.. I need to exercise again.. I’m slacking a little.. Need to look at fun ways of doing it!