How To Exercise Without Realizing It

This is a really a great article. You know the old saying “move it or lose it”,

Dream Big, Dream Often

I have found this post about ways to exercise without realizing you are exercising.  I know a few of my readers have expressed a disdain for “working out” so I thought I would find alternatives.  Here’s the truth: you must find ways to stay active, regardless of age, weight or physical aptitude, everyone must get physical exercise.  Next, you must develop a healthy eating lifestyle.  I will preach this till my head pops off!!  Anywho, check out the article and let me know what you think:

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http://www.nerdfitness.com/blog/2013/09/17/25-ways-to-exercise-without-realizing-it/

Big Dreamer

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