The first things we do each morning set the tone for the entire day ahead. If we awake tired and stressed, versus energized and ready to take on the day, most likely that feeling will stick with us throughout the rest of the day, affecting more than just our mood. That’s seven chances each week […]
via Ten Morning Habits Damaging your Health — Health Sources
Good tips. Don’t have any lemon though.
I wish I didn’t have to hit the snooze button so many times. I’m down to four, it use to be 7. I’m not a morning person.
Me neither. It’s probably because I spend my evenings blogging though 😜
I sit in front of a computer all day for my job. My eyes get so wonky, I can barely type!
Excellent, and it reinforces my determination to keep on waking early to start off slow and well. I forget the sun salutations though 🙂
I’m a snooze button offender. I hit that darn snooze button at least four times before I can get up, it use to be 7 times. I have a hard time getting out of bed, especially now that it’s usually dark when I get up.
sunny morning .. smile red dibibir .. looks pretty naturally .. that means he has a good quality sleep .. ehemm
I seem to be doing everything wrong! I will start small. Stop hitting the snooze button…and get some lemons. Thanks for sharing.
Thanks! I’m a big snooze button offender for sure.