Does fibromyalgia cause insomnia or does insomnia cause fibromyalgia? I do not have a definitive answer. I do know that insomnia took hold of my life for seven years, letting go of its grip in small bursts, but now limiting itself (thankfully) to occasional very short bouts. My Top 10 Tips for Healing Insomnia are: Limit caffeine, sugar and alcohol […]

via My Top 10 Tips for Healing Insomnia — Watching the Daisies