Great tips! Thanks for sharing.
My mind cannot get off of the excuses I received Tuesday as it relates to healthy eating. The one that sticks out as somewhat legit is the idea that healthy eating is expensive. I can attest to the fact that eating healthy takes time and preparation and buying lots of fresh fruits and veggies can be a little more expensive than Ramen Noodles, but I still refuse to accept this as a legitimate reason to eat crap food.
My opinion is firm and resolute: healthy eating is the biggest sign that you respect yourself. If you can do better, you should do better. If you are capable of putting fruit in your mouth as opposed to cake, then you should. Period. I will never relent on this point. If you eat because of emotional reasons and this causes you to be obese, then you must speak to a health care…
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