by Chris Jager on Life Hacker site: In the simplest terms, ‘mindfulness’ means being conscious of your thoughts and surroundings. It also forms the cornerstone of a personal philisophy that many people prescribe to. In short, to be mindful is to focus on the present moment without reaction or judgement – resulting in a happier […]
via 13 Ways To Be More Mindful [Infographic]… — Chris The Story Reading Ape’s Blog
cornfedcontessa 
great options and alternatives!!
Thanks!
Reblogged this on Random Repeat.
Thanks for the reblog!
Thank you