There’s more to health than exercising and making healthy food choices!!  This time of year it is important to remember to drink plenty of water.  I try to take a bottle with me every where I go to stay hydrated and energized.  Most people start hydrating too late in the day and never drink enough to catch up so remember to start with a couple glasses of clean water before leaving the house.

Here are a few facts from WebMD:

http://www.webmd.com/diet/6-reasons-to-drink-water?page=2

image credit: cranberrycorner.ca

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